Ok, second to last day of the program... and they have me taking 20 ounces of straight milk today. I have to say, I've felt a little bloated lately... but I haven't been sick yet.
Dosages for the day:
Breakfast - 10 ounces of milk
Dinner - 10 ounces of milk
As far as the food I've eaten today:
Bowl of frosted mini wheats mixed with Post Trail Mix Crunch with 10 oz of lactose-full milk
Clif Bar
Chicken Noodle soup
Yogurt
Pretzels
Apple
Curry beef with vegetables
Rice pilaf
If you're new to reading this blog, and this is the first page you're reading, this is the Lactagen program. It's designed to train you large intestines to produce micro flora that will break down lactose, since your smaller intestines are no longer producing the lactase enzyme effectively. The great question is, will it cure my lactose intolerance? I should know a lot by tomorrow morning.
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