My stomach felt a bit better than yesterday, but not great. This evening, I haven't had any issues.
Today's dosage is:
Breakfast - 7.5 cc of the Lactagen mix with apple juice
Dinner - 20 cc of the Lactagen mix with Chick-fil-a diet lemonade. I couldn't even tell it was in there.
As far as food today, I ate:
Khashi dark chocolate granola with Dairy Easy lactose free milk
Clif Bar
Lean Cuisine Fruit Fusion beef with pineapple teriyaki
Yoplait fat free yogurt
Clif Bar
Granny Smith apple
Chick-fil-a grilled chicken sandwich. (I switched out the bun for some milk free bread)
If you're new to reading this blog, and this is the first page you're reading, this is the Lactagen program. It's designed to train you large intestines to produce micro flora that will break down lactose, since your smaller intestines are no longer producing the lactase enzyme effectively. The great question is, will it cure my lactose intolerance?
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