Hmm... this is the last Monday I'll be taking the Lactagen mix. Next Monday the Lactagen mix will be replaced with two 8oz glasses of lactose-laiden milk. One for breakfast and one for dinner. This really has gone by quickly, and I have to say, I'm a bit nervous about next Monday.
Today's dosages are:
Breakfast - 12.5 cc with Apple juice
Dinner - 20 cc with Apple juice
As far as food I ate today:
Oatmeal
Clif bar
Peanut butter and jelly sandwich
Yogurt
General Tso's chicken with rice
If you're new to reading this blog, and this is the first page you're reading, this is the Lactagen program. It's designed to train you large intestines to produce micro flora that will break down lactose, since your smaller intestines are no longer producing the lactase enzyme effectively. The great question is, will it cure my lactose intolerance?
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