I've been taking Lactagen for 3 days now out of the 37 day program. Well, I haven't died yet. That's usually a good sign. Actually, today felt pretty much like any other day.
Tonight the dosage is the same as day 1 and day 2. 1 small scoop mixed with 4 to 6 ounces of water or juice. I chose water again tonight. This night is different, because I'm not taking a yogurt with it.
From here on out, the dosages will increase each day.
The program allows you to eat dairy during the program as long as it is 100% lactose free. So starting the day with a bowl of cereal and lactose free milk felt... normal. The program also recommends you eat a few servings of yogurt each week, so I obliged today with a yogurt for a snack to replace the protein bar I usually eat. I still have another 34 days of the program, but it feels like it will go by quickly.
If you're new to reading this blog, and this is the first page you're reading, this is the Lactagen program. The great question is, will it cure my lactose intolerance?
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment