Nothing out of the ordinary about today. Since Monday of this week, I've been eating suboptimally, because my wife and kids have been out of town, and ... I'm lazy when it comes to maknig myself food. I'm be eating better since they came back today.
Tonight's dosage is 18.75 cc of the mix. Again, I went with the orange juice to for maximum drinkibility.
As far as food today, I ate:
Bowl of frosted mini wheats with Dairy Ease milk
Clif bar
Chic-Fil-A spicy chicken wrap with no cheese. Added honey bbq sauce to it.
Bowl of frosted mini wheats with Dairy Ease milk (yes, for dinner too)
6 oz orange juice with Lactagen mix
Green grapes
Blue corn tortilla chips and salsa
If you're new to reading this blog, and this is the first page you're reading, this is the Lactagen program. It's designed to train you large intestines to produce micro flora that will break down lactose, since your smaller intestines are no longer producing the lactase enzyme effectively. The great question is, will it cure my lactose intolerance?
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