Simple. With dinner, you take one small scoop (1.25cc) of powder, mix it with water or juice and drink it. You're also supposed to eat 8 ounces of yogurt at the same time. The Yogurt is supposed to help, since it has the Lactobacillus Acidophilus in it.
I chose to mix it with water. There was such a small amount, I couldn't even taste it.
I took it a couple of hours ago, and I feel fine... so far.
If you're new to reading this blog, and this is the first page you're reading, this is the Lactagen program. The great question is, will it cure my lactose intolerance?
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