I felt just fine today. Avoiding dairy all day was a little tough, as there are always so many temptations. I usually eat a Zone bar (peanut butter or fudge graham, both covered with milk chocolate) for a mid morning snack about an hour before working out each weekday. I'll have to find an alternative protein source for my snack time for the next 36 days.
The day 2 dosage is the same as the first day. With dinner, you take one small scoop (1.25cc) of powder, mix it with 4-6 oz of water or juice and drink it. You're also supposed to eat 8 ounces of yogurt at the same time. The Yogurt is supposed to help, since it has the Lactobacillus Acidophilus in it.
I chose to mix it with water again tonight, but used a little less water this time. I'm not positive, but there might have been a very slight sweet taste to it.
I took it a couple of hours ago, and again I feel fine.
Day 3 will be the same dosage but from this point forward, they don't ask you to take any yogurt with the dosages.
If you're new to reading this blog, and this is the first page you're reading, this is the Lactagen program. The great question is, will it cure my lactose intolerance?
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